Tryune Services One PLLC

    Meet Counselor Tee

    Real conversations. Practical tools. A brighter you.

    You may look like you're handling everything just fine—even when stress, anxiety, or life changes are taking a toll. I'm Teresa Capers, affectionately known as Counselor Tee, and I provide warm, practical online counseling for adults in North Carolina and South Carolina.

    Teresa Capers, Counselor Tee, smiling warmly

    Introducing the Upcoming Stress Reset Group

    A small-group experience with Counselor Tee to help you release stress, recharge, and find your calm — details coming soon.

    You Don't Have to Keep Pushing Through

    Together, we'll build on your strengths, develop practical tools that fit your life, and help you move forward with greater confidence. My approach considers your emotional, physical, relational, and spiritual well-being. Faith, prayer, and biblical principles can also be thoughtfully included when that is important to you.

    Let's See If We're a Good Fit

    Schedule a free 15-minute consultation to ask questions, share what you're looking for, and learn how counseling may support you.

    Schedule My Free Consultation
    Virtual counseling for adults
    Licensed in North Carolina and South Carolina
    Insurance and self-pay options available
    Faith integration available by client preference

    It would be an honor to support you in this season.

    Schedule My Free Consultation

    Free · Confidential · No obligation